Hinder & Jam
Dismantle-break
Spade hand
Spade hand-example
Shovel palm
Shovel palm-example
below-Battle strikes from Siu-Nim-Tou. From freeing hand set, the left punch leads (a), with right hand coming in behind. Then the right punches (b), with the left returning, and finally, the left punches (c), with the right hand chambering at the same time.
a)
b)
c)
Single sticky (energy) hands
Sticky legs-front kick drill
Sticky legs-side kick drill
Sticky legs-front & side kick drill
Sticky pole
Forward leg stance
Cham Kiu
Piercing-example one
Piercing-example two
Front knee kick
Front lifting kick
Front thrusting kick
Cross Over Absorbing Hand
Cross Over Absorbing Hand-example
Last Updated 24 June, 2004
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